Myth Busting: Is It Normal To Feel (X)?

Let’s bust the myth that what we feel is not “normal”. Every person has a unique way of interpreting the world and experiencing feelings.

There is no normal way.

Just a quick reminder that however you feel is ok. When we try to compare our feelings to what is “normal”, we invalidate our experiences, confuse our minds into believing that our natural compass is not to be trusted.

This can lead us to rely on others and take us down paths that we didn’t choose for ourselves. Let’s begin by acknowledging where we are…