Let’s be frank, in the midst of transition or a growth period, more often than not it feels awful.Resistance is one obstacle that many of us face with doing something new, something different, something uncomfortable. For instance, when…Dec 2, 2022Dec 2, 2022
Myth Busting: Is It Normal To Feel (X)?Let’s bust the myth that what we feel is not “normal”. Every person has a unique way of interpreting the world and experiencing feelings.Mar 31, 2021Mar 31, 2021
Is It Resistance or Is It Just Not For Me?Are you experiencing resistance or does something just not resonate with you?Mar 11, 2021Mar 11, 2021
5 Ways To Support A Friend Or Loved One Through A Tough TimeHow we support a loved one or friend through the long term effects of Covid can apply to how we go about approaching people in our lives…Mar 11, 2021Mar 11, 2021
COVID-19: How Do I Know if I Need to Talk to Somebody About my Anxiety?Your anxiety levels may be naturally elevated during this turbulent and uncertain moment in time. One question that may be coming up for…Mar 11, 2021Mar 11, 2021
CBT: What is it and is it Right for Me?It’s Tuesday morning and you are waiting for a call from the woman you met at this month’s networking event. An hour before, you get an…Mar 9, 2021Mar 9, 2021
How to go Deeper in TherapyWith the many challenges you face, it can often feel like there is not enough time to delve into the root of your concerns in 45 minutes…Mar 9, 2021Mar 9, 2021
Lean In: A Technique to Manage Feelings of Panic, Anxiety or Emotional FloodingHave you ever felt an overwhelming sense of fear flood your body, like there is a wave of panic pulsing through your every limb? Your mind…Mar 9, 2021Mar 9, 2021
